Therapy works best when there is a genuine fit between client and therapist. I work to build that connection from the first session so that you feel heard and understood rather than assessed.

Most people come to therapy at a point of change: starting or leaving school, beginning a career, struggling in a relationship, becoming a parent, or ending a marriage. My role is to offer a steady, private place to think clearly about what is happening and to help you decide what comes next.

My approach is strengths-based and tailored to you. I also work in a solution-focused way and draw on cognitive-behavioral therapy (CBT) techniques that are blended to fit you, rather than asking you to fit a single method. Each session is built around your specific goals and challenges, whether that's anxiety, relationship stress, or feeling stuck and overwhelmed, using evidence-based therapy and practical tools to strengthen emotional regulation, decision-making, boundaries, and day-to-day functioning. Together, we will look at your experience, what has helped before, and what you want to be different. Sessions will be a place for open, honest conversation, and for practical, long lasting change.